21 days. 3 weeks. 21 gentle Tai Chi movements.
One beautiful printable chart for women.
Week 1 Foundation → Week 2 Flow →
Week 3 Mastery.
WHAT'S INCLUDED
- 21 unique illustrated gentle Tai Chi movements
- Woman figure in every illustration
- 3 progressive weekly blocks
- Week labels for easy tracking
- Rep and duration guidance per day
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women starting a structured Tai Chi program
- Beginners wanting shorter challenge format
- Home practice and wellness spaces
- Thoughtful gift for active women
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
