28 days. 4 weeks. 28 seated Tai Chi movements.
One structured printable chart for men.
Week 1 Foundation → Week 2 Strength →
Week 3 Balance → Week 4 Mastery.
WHAT'S INCLUDED
- 28 unique illustrated seated Tai Chi movements
- 4 progressive weekly blocks
- Week labels for easy progress tracking
- Chair shown in every illustration
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Men starting a seated Tai Chi program
- Senior men looking for progressive movement
- Home practice and wellness spaces
- Thoughtful gift for active men
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.