28 days. 4 weeks. 28 gentle Tai Chi movements.
One structured printable chart.
Week 1 Foundation → Week 2 Balance →
Week 3 Flow → Week 4 Mastery.
WHAT'S INCLUDED
- 28 unique illustrated Tai Chi movements
- 4 progressive weekly blocks
- Week labels for easy progress tracking
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Beginners starting a structured Tai Chi program
- Anyone wanting progressive daily movement
- Home practice and wellness spaces
- Mindful movement and daily wellbeing
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
