28-Day Tai Chi Challenge for Seniors — Printable PDF Program

Build balance, strength and flexibility in just 28 days with this easy-to-follow printable Tai Chi challenge — designed for active seniors 60+.

This structured 4-week program features illustrated daily exercises and checkboxes to track your progress. Each day shows a clear illustration, exercise name, short instruction and checkbox — a gentle routine that builds week by week.

What's Included:

• 28 daily illustrated exercises
• 4 themed weeks: Balance • Strength • Flexibility • Full Flow
• Checkbox for each day to track progress
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Weekly Program:

• Week 1 — Balance (Days 1-7)
• Week 2 — Strength (Days 8-14)
• Week 3 — Flexibility (Days 15-21)
• Week 4 — Full Flow (Days 22-28)

Perfect for: Seniors 60, 70, 80+ • Caregivers • Senior Centers • Assisted Living • Gift for Parents & Grandparents

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.