3,000 steps on day one.
10,000 steps by day 30.
One beautiful progressive walking chart.
WEEK 1 Easy Start → WEEK 2 Building →
WEEK 3 Progressing → WEEK 4 Stronger →
WEEK 5 Mastery.
WHAT'S INCLUDED
- 30 days of progressive step goals
- Intensity levels — Gentle, Moderate, Vigorous
- Rest days included for safe recovery
- Milestone days 28 and 30 highlighted
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone building up to 10,000 daily steps
- Beginners and all fitness levels
- Seniors, busy women and active people
- Building a healthy daily walking habit
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
