5 modified burpees on day one.
Maximum reps on day 30.
8 unique variations across 5 progressive weeks.
WEEK 1 Foundation → WEEK 2 Building →
WEEK 3 Strength → WEEK 4 Power →
WEEK 5 Mastery.
WHAT'S INCLUDED
- 8 unique burpee variations across 30 days
- Progressive difficulty builds week by week
- Rest days included for safe recovery
- Day 30 celebration max reps
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone building full body strength and cardio
- Beginners and all fitness levels
- Home practice and fitness spaces
- Thoughtful gift for active people
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
