30 days. 5 weeks. 30 gentle seated yoga poses.
One beautiful printable chart for active seniors.
Just a chair — nothing else needed.
Week 1 Awaken → Week 2 Breathe →
Week 3 Strengthen → Week 4 Balance →
Week 5 Flow.
WHAT'S INCLUDED
- 30 unique illustrated seated yoga poses
- Extra large text — easy to read for seniors
- Older woman figure throughout every illustration
- Chair clearly shown in every single cell
- 5 progressive weekly blocks with rest days
- Rest and review days every week
- Warm purple and gold premium design
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
WHAT YOU GET EACH WEEK
- Week 1 Awaken — mountain pose, cat cow,
forward fold, side stretch, neck rolls
- Week 2 Breathe — warrior arms, eagle arms,
chest opener, spinal twist, breath work
- Week 3 Strengthen — chair plank, leg raises,
goddess, warrior press, boat pose
- Week 4 Balance — tree pose, pigeon,
hip circles, warrior lean, ankle stretch
- Week 5 Flow — sun breath, shoulder shrugs,
wrist circles, meditation, celebration flow
PERFECT FOR
- Seniors starting a gentle seated yoga practice
- Anyone looking for chair yoga exercises
- Home practice and senior wellness spaces
- Thoughtful gift for any active senior
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
