Kettlebell deadlifts on day one.
Maximum power complexes on day 30.
12 unique exercises across 5 progressive weeks.
WEEK 1 Foundation → WEEK 2 Building →
WEEK 3 Strength → WEEK 4 Power →
WEEK 5 Mastery.
WHAT'S INCLUDED
- 12 unique kettlebell exercises across 30 days
- Progressive difficulty builds week by week
- Rest days included for safe recovery
- Day 30 celebration kettlebell workout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone building full body strength at home
- Beginners and all fitness levels
- Home practice and fitness spaces
- Thoughtful gift for active people
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
