Wall push ups on day one.
Maximum reps on day 30.
10 unique variations across 5 progressive weeks.
WEEK 1 Foundation → WEEK 2 Building →
WEEK 3 Strength → WEEK 4 Power →
WEEK 5 Mastery.
WHAT'S INCLUDED
- 10 unique push up variations across 30 days
- Progressive difficulty builds week by week
- Rest days included for safe recovery
- Day 30 celebration push up
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone building upper body strength at home
- Beginners and all fitness levels
- Home practice and fitness spaces
- Thoughtful gift for active people
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
