30 days. 30 gentle Qigong movements.
One beautiful printable chart for all levels.
No experience needed. No equipment required.
WEEK 1 Foundation → WEEK 2 Flow →
WEEK 3 Energy → WEEK 4 Power →
WEEK 5 Mastery.
WHAT IS QIGONG?
An ancient Chinese practice combining slow flowing
movements, deep breathing and calm focused awareness.
Gentle enough for all ages — powerful enough
to transform your daily energy and wellbeing.
WHAT'S INCLUDED
- 30 unique illustrated Qigong movements
- Traditional authentic Qigong movement names
- Progressive difficulty over 30 days
- Rep and duration guidance per day
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Beginners starting a daily Qigong practice
- Anyone looking for gentle mindful movement
- Seniors and all fitness levels
- Yoga practitioners adding Qigong to their routine
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
