30 days. 30 gentle seated core exercises.
One beautiful printable chart for seniors.
Just a chair — nothing else needed.
WEEK 1 Foundation → WEEK 2 Building →
WEEK 3 Strength → WEEK 4 Power →
WEEK 5 Celebration.
WHAT'S INCLUDED
- 30 unique illustrated seated core exercises
- Chair shown in every illustration
- Senior figure throughout
- Extra large text — easy to read
- Weekly flow days included
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Seniors building core strength at home
- Anyone looking for gentle chair core exercises
- Home practice and senior wellness spaces
- Thoughtful gift for active seniors
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
