Sit ups. Planks. Push ups. Every single day.
The three most powerful bodyweight exercises
combined in one progressive 30 day program.
WEEK 1 Foundation → WEEK 2 Building →
WEEK 3 Strength → WEEK 4 Power →
WEEK 5 Mastery.
WHAT'S INCLUDED
- Daily targets for all three exercises
- 12 unique exercise variations across 30 days
- Progressive numbers build every week
- Rest days included for safe recovery
- Day 30 maximum reps celebration
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone wanting classic three exercise combo
- Beginners and all fitness levels
- Home practice and fitness spaces
- Thoughtful gift for active people
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
