28 days. 4 weeks. 28 gentle Tai Chi movements.
Extra large text. Designed for active women over 60.
Week 1 Foundation → Week 2 Balance →
Week 3 Flow → Week 4 Mastery.
WHAT'S INCLUDED
- 28 unique illustrated gentle Tai Chi movements
- Extra large text — easy to read for women 60+
- 4 progressive weekly blocks
- Elegant older woman figure throughout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women over 60 starting a Tai Chi program
- Anyone looking for large print exercise charts
- Home practice and senior wellness spaces
- Thoughtful gift for active women over 60
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
