30 days. 5 weeks. 30 progressive yoga poses.
From mountain pose to celebration flow.
No equipment needed. All levels welcome.
Week 1 Awaken → Week 2 Strengthen →
Week 3 Deepen → Week 4 Balance →
Week 5 Flow.
WHAT'S INCLUDED
- Week 1 Awaken — mountain pose, child pose,
cat cow, downward dog, seated forward fold
- Week 2 Strengthen — warrior 1, warrior 2,
plank pose, chair pose, boat pose
- Week 3 Deepen — triangle pose, pigeon pose,
camel pose, spinal twist, bridge pose
- Week 4 Balance — tree pose, warrior 3,
half moon, dancer pose, eagle pose
- Week 5 Flow — sun salutation, legs up wall,
supported fish, savasana, celebration flow
- Rest and review days every week
- Woman figure with correct form throughout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women starting a daily yoga practice
- Anyone wanting structured 30 day program
- Home practice and wellness spaces
- Thoughtful gift for any active woman
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
