{"product_id":"30-day-yoga-challenge-women-printable","title":"30 Day Yoga Challenge for Women Printable Chart |  30 Illustrated Yoga Poses PDF | 5 Week Progressive  Yoga Program | Home Yoga Poster | Instant Download","description":"\u003cp\u003e30 days. 5 weeks. 30 progressive yoga poses.\u003cbr\u003eFrom mountain pose to celebration flow.\u003cbr\u003eNo equipment needed. All levels welcome.\u003c\/p\u003e\n\u003cp\u003eWeek 1 Awaken → Week 2 Strengthen → \u003cbr\u003eWeek 3 Deepen → Week 4 Balance → \u003cbr\u003eWeek 5 Flow.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INCLUDED\u003cbr\u003e- Week 1 Awaken — mountain pose, child pose,\u003cbr\u003e  cat cow, downward dog, seated forward fold\u003cbr\u003e- Week 2 Strengthen — warrior 1, warrior 2,\u003cbr\u003e  plank pose, chair pose, boat pose\u003cbr\u003e- Week 3 Deepen — triangle pose, pigeon pose,\u003cbr\u003e  camel pose, spinal twist, bridge pose\u003cbr\u003e- Week 4 Balance — tree pose, warrior 3,\u003cbr\u003e  half moon, dancer pose, eagle pose\u003cbr\u003e- Week 5 Flow — sun salutation, legs up wall,\u003cbr\u003e  supported fish, savasana, celebration flow\u003cbr\u003e- Rest and review days every week\u003cbr\u003e- Woman figure with correct form throughout\u003cbr\u003e- Printable PDF — A4 + US Letter sizes\u003cbr\u003e- 300 DPI high resolution\u003cbr\u003e- Instant digital download\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR\u003cbr\u003e- Women starting a daily yoga practice\u003cbr\u003e- Anyone wanting structured 30 day program\u003cbr\u003e- Home practice and wellness spaces\u003cbr\u003e- Thoughtful gift for any active woman\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003cbr\u003eDownload instantly after purchase. Print at home \u003cbr\u003eor at any local print shop. Frame it, hang it, \u003cbr\u003eor use digitally on phone or tablet.\u003c\/p\u003e\n\u003cp\u003e⚠️ For informational purposes only. \u003cbr\u003eNot medical advice. Personal use only.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":60092721332558,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_be2c3a04-ae80-4a8c-abbb-399ebd0e8339.jpg?v=1783687974","url":"https:\/\/treditshop.com\/products\/30-day-yoga-challenge-women-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}