{"product_id":"7-day-gut-wellness-meal-plan-printable","title":"7 Day Gut Wellness Meal Plan Printable","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e7 Day Gut Wellness Meal Plan Printable — a complete ready-to-use weekly meal plan with breakfast, lunch, dinner and snacks for every day, inspired by gut friendly whole food principles. Download instantly and start this week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✔ High-resolution PDF (300 DPI) ✔ US Letter 8.5×11 and A4 — both included ✔ 4 pages — everything you need in one download ✔ Instant download — available right after purchase\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis meal plan includes:\u003c\/strong\u003e ✅ 7 days of breakfast, lunch, dinner and snack ideas ✅ Weekly grocery list organized by category with checkboxes ✅ Gut friendly foods to eat and foods to limit guide ✅ 4 simple meal prep tips to save time all week\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSample meals:\u003c\/strong\u003e 🍳 Breakfast — Greek yogurt with banana and chia seeds, oatmeal with berries and flaxseeds, chia pudding with coconut milk and mango 🥗 Lunch — Lentil soup with spinach and garlic, chickpea salad with leafy greens, miso soup with tofu and seaweed 🐟 Dinner — Baked salmon with roasted sweet potato, grilled chicken with broccoli and brown rice, turkey meatballs with zucchini noodles 🫐 Snacks — Kefir with walnuts, apple slices with almond butter, Greek yogurt with honey and pumpkin seeds\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e wellness coaches, nutritionists, anyone supporting their gut wellness naturally through whole foods, and anyone looking for a simple nourishing gut friendly weekly meal plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePairs perfectly with:\u003c\/strong\u003e 30 Day Gut Wellness Challenge Tracker — available in our shop!\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📌 DIGITAL DOWNLOAD only — no physical item will be shipped. Files available immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e⚠️ DISCLAIMER: This meal plan is for general wellness and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual nutritional needs vary. Always consult your healthcare provider or registered dietitian before making changes to your diet.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59801877938510,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/ChatGPTImage4_.2026_._10_32_09.png?v=1780562383","url":"https:\/\/treditshop.com\/products\/7-day-gut-wellness-meal-plan-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}