7 days. 7 movements. Your Tai Chi begins here.
The perfect starting point for any senior man
wanting to begin a daily Tai Chi practice.
Take it at your own pace. No rush. No pressure.
DAY BY DAY:
- Day 1 — Opening Stance — 5 deep breaths
- Day 2 — Rising Hands — 8 reps
- Day 3 — Wave Hands Like Clouds — 8 reps each side
- Day 4 — Brush Knee and Push — 8 reps each side
- Day 5 — Ward Off — 8 reps each side
- Day 6 — Cloud Hands — 10 reps each direction
- Day 7 — Celebration Flow — 1 full round
WHAT'S INCLUDED
- 7 unique illustrated gentle Tai Chi movements
- One movement per day — not overwhelming
- Extra large illustrations — senior friendly
- Extra large text — easy to read at any age
- Older male figure throughout
- Tip beside Day 7 — guides to next challenge
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Senior men starting Tai Chi for first time
- Anyone wanting a short one week program
- Home practice and senior wellness spaces
- Thoughtful Father's Day or birthday gift
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
