7 days. 7 movements. Your Tai Chi begins here.
The perfect starting point for any woman
wanting to begin a daily Tai Chi practice.
DAY BY DAY:
- Day 1 — Opening Stance — 5 deep breaths
- Day 2 — Rising Hands — 10 reps
- Day 3 — Wave Hands Like Clouds — 10 reps each side
- Day 4 — Brush Knee and Push — 10 reps each side
- Day 5 — Parting Clouds — 10 reps
- Day 6 — Cloud Hands — 12 reps each direction
- Day 7 — Celebration Flow — 1 full round
WHAT'S INCLUDED
- 7 unique illustrated gentle Tai Chi movements
- One movement per day — not overwhelming
- Extra large cells — maximum visibility
- Woman figure with correct form throughout
- Tip beside Day 7 — guides to next challenge
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women starting Tai Chi for the first time
- Anyone wanting a short one week program
- Home practice and wellness spaces
- Thoughtful gift for any woman starting Tai Chi
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
