🫧 ACUPRESSURE WELLNESS POINTS FOR SENIORS — Printable Chart PDF
Explore 16 traditional wellness pressure points with this easy-to-follow printable chart — a gentle daily self-care practice inspired by centuries of traditional wellness wisdom, designed for seniors 60+.
Each point is shown with a clear illustration, a red dot marker on the exact location, and simple step-by-step instructions. A calming, mindful routine from head to toe — all done seated, no equipment needed.
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✅ WHAT'S INCLUDED
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• 16 illustrated traditional wellness pressure points
• Red dot markers showing exact point locations
• Clear instructions + hold times for each point
• Large, easy-to-read fonts — senior-friendly design
• 1-page printable layout — keep by your favorite chair
• PDF in 2 sizes: US Letter (8.5×11") + A4
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🏠 PERFECT FOR
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✔ Seniors 60, 70, 80+ who enjoy traditional wellness practices
✔ Anyone who wants a gentle daily self-care routine
✔ Those interested in traditional Eastern wellness wisdom
✔ Caregivers looking for a calming daily practice for elderly loved ones
✔ Thoughtful gift for parents, grandparents, or older friends
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📋 WELLNESS POINTS INCLUDED
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Third Eye Point • Temple Wellness Points • Base of Skull Points • Shoulder Well Point • Inner Wrist Wellness Point • Hand Valley Point • Elbow Crease Point • Chest Center Point • Belly Wellness Point • Hip Bone Point • Knee Comfort Points • Outer Shin Point • Inner Ankle Point • Outer Ankle Point • Sole Center Point • Big Toe Base Point
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⚠️ DISCLAIMER
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This printable is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The pressure points shown are based on traditional wellness practices and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor or a qualified healthcare provider before starting any new wellness practice, especially if you have existing health conditions or concerns.
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📦 ALSO AVAILABLE AS A BUNDLE
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Get this chart together with our Gentle Self-Massage and Breathing & Relaxation charts as a complete Gentle Body Wellness Bundle for Seniors.
🖨️ This is a DIGITAL DOWNLOAD — no physical item will be shipped. Files available instantly after purchase in your Etsy account.
