Following an ADHD-friendly eating plan and not sure which foods to include, limit, or skip? This colorful food list organizes 100+ foods into three clear columns — with category labels so everything is easy to scan at a glance.
What's Included (2 PDF files)
✔ ADHD Diet Food List — 3 columns organized by category:
✅ EAT — organized by:
- Proteins & Omega-3 — salmon, sardines, eggs, Greek yogurt, lentils, chickpeas, tofu
- Vegetables — spinach, kale, broccoli, beets, sweet potatoes, bell peppers
- Fruits — blueberries, strawberries, raspberries, avocado, pomegranate, kiwi
- Fats & Nuts — walnuts, almonds, chia seeds, pumpkin seeds, dark chocolate (70%+)
- Grains & Other — oats, quinoa, brown rice, whole grain bread, green tea, matcha
⚠️ LIMIT — foods to enjoy in small portions only:
- Banana, mango, grapes, dried fruits, honey, white rice, potatoes, red meat
❌ AVOID — foods to skip on an ADHD-friendly eating plan:
- Artificial food dyes · High fructose corn syrup · Artificial sweeteners · White sugar · Soda · Energy drinks · Fast food · Sweetened cereals
✔ ADHD-Friendly Food Groups reference box ✔ 2 PDF files: A4 + US Letter — print as many copies as you need
Perfect For
- Those following an ADHD-friendly or neurodivergent eating plan
- Anyone looking for a clear visual food reference organized by category
- Parents planning ADHD-friendly meals for their family
- People following a neurodivergent-friendly lifestyle
- Anyone who wants to reduce artificial dyes and processed foods
How to Download Digital download only — no physical item will be shipped. Download instantly from your account under Orders or via the email link from our store.
Please Note Non-editable PDFs for personal use only. Do not resell or redistribute.
This printable is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making any dietary changes.
