ADHD Diet Grocery Checklist Printable — Brain-Boosting Shopping Guide PDF

Not sure what to put in your cart when following an ADHD-friendly eating plan? This colorful grocery checklist organizes everything by store section with checkboxes — plus a brain fuel reminder and foods to avoid list.

What's Included (2 PDF files)

✔ ADHD Diet Grocery Checklist — 6 sections:

• Proteins & Omega-3 — salmon, sardines, eggs, Greek yogurt, lentils, tofu
• Brain Boosting Fruits — blueberries, strawberries, avocado, pomegranate, kiwi
• Vegetables — spinach, kale, broccoli, beets, sweet potatoes, bell peppers
• Nuts, Seeds & Fats — walnuts, almonds, chia seeds, pumpkin seeds, dark chocolate
• Pantry & Grains — oats, quinoa, brown rice, whole grain bread, turmeric, cinnamon
• Drinks — water, green tea, matcha, kombucha, unsweetened almond milk
• ADHD Brain Fuel Tips reminder box
• Avoid For ADHD Brain section
• Notes section + Date and Week fill-in fields

✔ 2 PDF files: A4 + US Letter — print as many copies as you need

Perfect For

• Those following an ADHD-friendly or brain-supportive eating plan
• Anyone looking for a clear grocery reference for focus and nutrition
• Parents shopping for ADHD-friendly foods for their family
• People following a neurodivergent-friendly lifestyle

How to Download Digital download only — no physical item will be shipped. Download instantly from your account under Orders or via the email link from our store.

Please Note Non-editable PDFs for personal use only. Do not resell or redistribute.

This printable is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making any dietary changes.