Anti-Inflammatory Recipe Cards Printable — 30 simple nourishing anti-inflammatory recipes organized into 8 categories all on beautiful printable cards. Breakfast lunch dinner snacks soups smoothies salads and desserts — everything you need for your anti-inflammatory wellness journey in one instant download.
No more searching online for what to cook. Everything is ready — print and keep in your kitchen.
✔ High-resolution PDF (300 DPI)
✔ US Letter 8.5×11 and A4 — both included
✔ 8 pages — 30 recipes total
✔ Beautiful food illustration on every card
✔ Cook time servings and ingredient list on every card
✔ Instant download — available right after purchase
What's included:
🌅 4 Breakfast recipes — Turmeric Golden Oatmeal, Berry Yogurt Bowl, Green Smoothie Bowl, Avocado Egg Toast
🥗 4 Lunch recipes — Salmon Quinoa Power Bowl, Turmeric Lentil Soup, Kale Walnut Chicken Salad, Roasted Veg Hummus Wrap
🌙 4 Dinner recipes — Herb Baked Salmon, Turmeric Chicken Curry, Turkey Zucchini Noodles, Black Bean Sweet Potato Stew
🍎 4 Snack recipes — Apple Almond Butter Bites, Anti-Inf Nut & Seed Mix, Cucumber Avocado Bites, Golden Turmeric Latte
🍲 4 Soups & Stews — Broccoli Spinach Soup, Turmeric Beef Stew, Roasted Tomato Pepper Soup, Ginger Carrot Soup
🥤 4 Smoothies & Drinks — Berry Beet Smoothie, Green Ginger Smoothie, Mango Turmeric Smoothie, Ginger Lemon Wellness Water
🥬 4 Salads & Sides — Mediterranean Salad, Roasted Sweet Potato Salad, Roasted Garlic Broccoli, Quinoa Tabbouleh
🍫 4 Desserts & Treats — Chocolate Avocado Mousse, Dark Chocolate Nut Bark, Energy Balls, Mango Coconut Chia Pudding
Each recipe card shows:
✅ Beautiful food illustration
✅ Cook time and servings
✅ Simple whole food ingredient list
✅ Easy step by step instructions
✅ Anti-inflammatory wellness badge
Key anti-inflammatory ingredients featured:
🌿 Turmeric • Ginger • Wild Salmon • Walnuts • Blueberries • Leafy Greens • Olive Oil • Dark Chocolate • Avocado • Pomegranate • Chia Seeds • Hemp Seeds
Perfect for: anyone on an anti-inflammatory wellness journey, nutrition coaches, wellness planners, autoimmune community members, and anyone looking for simple beautiful recipe cards to use every day.
Pairs perfectly with:
📋 Anti-Inflammatory Food List Chart
🗓️ 30 Day Anti-Inflammatory Challenge Tracker
— check our shop for the complete Anti-Inflammatory Bundle!
📌 DIGITAL DOWNLOAD only — no physical item will be shipped. Files available immediately after purchase.
⚠️ DISCLAIMER: This recipe collection is for general wellness and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your healthcare provider or registered dietitian before making changes to your diet.
