16 barbell exercises. Sets and reps included.
Every major muscle group covered.
One powerful printable chart for women.
WHAT'S INCLUDED
- Back squat, deadlift, hip thrust, Romanian deadlift
- Bench press, bent over row, overhead press
- Bicep curl, upright row, front squat and more
- Sets AND reps for every exercise
- Barbell shown in every illustration
- Woman figure with correct form throughout
- Printable PDF — US Letter size
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women building a complete barbell program
- Home gym and garage gym training
- Studio walls and gym spaces
- Thoughtful gift for active women
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
