16 barbell exercises. Sets and reps included.
Legs. Glutes. Hamstrings.
Complete lower body covered.
WHAT'S INCLUDED
- Squats — back, front, hack, sumo, pause squat
- Deadlifts — conventional, Romanian, sumo, single leg
- Glutes — hip thrust, glute bridge
- Legs — lunge, reverse lunge, step up, calf raise
- Sets AND reps for every exercise
- Barbell shown in every illustration
- Male figure with correct form throughout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Men building lower body strength and muscle
- Home gym and garage gym training
- Studio walls and gym spaces
- Thoughtful gift for active men
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
