16 gentle exercises. All performed on or from
the comfort of your bed. Morning or evening.
No equipment needed. No gym required.
WHAT'S INCLUDED
- Ankle circles, toe flexes, knee to chest
- Glute bridge, supine twist, clamshell
- Leg raises, arm circles, neck stretch
- Seated shoulder rolls, seated march
- Seated ankle pumps, torso twist
- Side lying leg lift and full body stretch
- Safety note included throughout
- Senior figure in comfortable clothing
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Seniors wanting gentle daily movement
- Anyone looking for low impact bed exercises
- Morning warm up or evening wind down
- Thoughtful gift for any active senior
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Always consult a healthcare professional
before starting any new exercise routine.
Personal use only.
