16 core and waist exercises.
Standing and floor moves combined.
No equipment needed. Do it anywhere.
WHAT'S INCLUDED
- Standing — oblique crunch, waist rotation,
side bend, wood chop
- Floor — crunch, bicycle crunch, reverse crunch,
leg raise, russian twist, dead bug, scissor kicks
- Plank — plank hold, side plank, plank hip dip
- Advanced — mountain climber, hollow body hold
- Sets AND reps for every exercise
- Woman figure with correct form throughout
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women wanting to strengthen core and waist
- Anyone looking for home ab and core workout
- Home gyms and workout spaces
- Thoughtful gift for any active woman
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
