Body Lymphatic Flow Bundle Printable PDF — 3 Self-Massage Routine Charts · Full Body · Upper Body · Lower Body

Get the complete body self-care collection in one printable bundle — 3 illustrated PDF charts with 48 gentle self-massage movements covering your full body from head to toe.

WHAT'S INCLUDED — 3 LYMPHATIC FLOW CHARTS

1. FULL BODY LYMPHATIC FLOW ROUTINE 16 gentle movements covering the complete body — neck drain, collarbone sweep, belly circles, hip crease press, calf stroke, foot sole stroke & more
2. UPPER BODY LYMPHATIC FLOW ROUTINE 16 gentle movements for neck, chest, arms & shoulders — behind ear press, collarbone sweep, armpit press, forearm stroke, wrist circles & more
3. LOWER BODY LYMPHATIC FLOW ROUTINE 16 gentle movements for legs, hips & feet — hip side sweep, thigh strokes, knee back press, calf long stroke, legs up the wall & more

✔ 3 printable PDF charts · 48 illustrated movements total ✔ A4 & US Letter sizes — all included (6 files total) ✔ Instant download after purchase

PERFECT FOR

• Beginners who want a complete body self-massage starter set
• Anyone building a consistent daily self-care practice at home
• A beautiful thoughtful self-care gift for wellness lovers
• Wellness practitioners as client reference charts

HOW TO GET YOUR FILES

1. Complete your purchase
2. Download instantly from your Etsy account or email
3. Print at home or open on any device
4. Use all 3 charts as a complete daily body self-care set

PLEASE NOTE

• Digital product — no physical item will be shipped
• For personal use only — commercial use not permitted
• Refunds not accepted for digital downloads

This product is for informational and educational purposes only and is not intended as medical or professional advice.