🌬️ BREATHING & RELAXATION EXERCISES FOR SENIORS — Printable Chart PDF
Calm the body and quiet the mind — 16 illustrated breathing and relaxation techniques for seniors 60+. From Belly Breathing to Gratitude Breath — a complete daily relaxation ritual done seated.
**What's Inside:**
- 16 illustrated breathing & relaxation techniques
- Visual breath timing guides
- Clear instructions + rounds for each technique
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download
**Techniques Include:**
Belly Breathing • 4-7-8 Breath • Box Breathing • Humming Exhale • Lion's Breath • Alternate Nostril Breath • Shoulder Drop Breath • Jaw Release • Cold Water Splash Imagine • Ear Pull & Breathe • Eye Palming • Neck Release Breath • Hand on Heart Breath • Extended Exhale • Body Scan Breath • Gratitude Breath
**Perfect For:**
✔ Seniors 60, 70, 80+ who want a calm daily relaxation routine
✔ Anyone who wants simple breathwork techniques to wind down
✔ Caregivers — thoughtful wellness gift for elderly loved ones
⚠️ **Disclaimer:** This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new wellness practice.
🖨️ Digital download only — files available instantly after purchase.
