{"product_id":"calcium-food-chart-printable-pdf","title":"Calcium Food Chart Printable — 42 Foods With Exact mg Values for Bone and Dental Health Support | Instant Download PDF","description":"\u003cp\u003eStrong bones start with the right foods. 🦴\u003c\/p\u003e\n\u003cp\u003eThis Calcium Food Chart shows you exactly which 42\u003cbr\u003efoods are highest in calcium — with precise mg values\u003cbr\u003eper serving so you know exactly what to eat every day.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🧀 Dairy — Parmesan 1184mg, Cheddar 721mg, Mozzarella 505mg\u003cbr\u003e🐟 Fish and Seafood — Sardines 382mg, Anchovies 232mg\u003cbr\u003e🥬 Leafy Greens — Collard Greens 232mg, Turnip Greens 190mg\u003cbr\u003e🌱 Legumes and Seeds — Sesame Seeds 975mg, Chia Seeds 631mg\u003cbr\u003e🥛 Fortified Foods — Fortified Cereal 1000mg, Bread 160mg\u003cbr\u003e🌿 Dairy Alternatives — Molasses 205mg, Dried Figs 162mg\u003cbr\u003e🥦 Vegetables and Other — Broccoli Rabe 108mg, Okra 77mg\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Calcium Matters\u003cbr\u003e🎯 Daily Calcium Target by age\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone supporting bone health naturally\u003cbr\u003e✔ Women over 50 needing more calcium\u003cbr\u003e✔ Pregnant and breastfeeding women\u003cbr\u003e✔ Children and teenagers building bone mass\u003cbr\u003e✔ Vegans monitoring calcium intake\u003cbr\u003e✔ People with lactose intolerance\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59731501351246,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_1adad3f1-3b2a-4b7c-92ad-78c9226163b7.jpg?v=1779629708","url":"https:\/\/treditshop.com\/products\/calcium-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}