16 gentle seated exercises. Full body coverage.
Designed specifically for active senior men.
Just a chair — nothing else needed.
Extra large text — easy to read at any age.
WHAT'S INCLUDED
- Upper body — shoulder press, bicep curl,
chest press, lateral raise, seated row
- Lower body — leg extension, calf raise,
seated march, hip march, ankle circles
- Core — torso twist, knee squeeze,
seated tricep press, forward fold
- Recovery — neck stretch, seated meditation
- Chair shown in every illustration
- Older male figure throughout
- Extra large text — easy to read
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Senior men wanting gentle seated exercises
- Anyone looking for full body chair workout
- Home practice and senior wellness spaces
- Thoughtful Father's Day or birthday gift
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
