20 gentle seated Tai Chi movements.
More than standard 16 — more complete daily practice.
Extra large text. Just a chair needed.
WHAT'S INCLUDED
- 20 unique illustrated seated Tai Chi movements
- Opening stance, rising hands, wave hands,
brush knee, cloud hands, ward off, white crane,
single whip, cross hands, embrace tiger,
roll back, spinal twist, diagonal flying,
shoulder rolls, neck release and more
- Chair shown in every illustration
- Senior figure throughout
- Extra large text — easy to read
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Seniors wanting a complete seated Tai Chi routine
- Anyone looking for gentle chair exercises
- Home practice and senior wellness spaces
- Thoughtful gift for any active senior
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
