{"product_id":"chair-tai-chi-seniors","title":"Chair Tai Chi for Seniors Seated Workout Printable PDF","description":"\u003cp\u003eChair Tai Chi for Seniors Printable PDF (A4 \u0026amp; US Letter) designed for simple daily seated exercise at home.\u003c\/p\u003e\n\u003cp\u003eThis gentle Tai Chi routine includes easy-to-follow seated movements focused on mobility, balance, coordination and flexibility. Suitable for seniors, beginners and low impact activity.\u003c\/p\u003e\n\u003cp\u003eThe exercises are slow, controlled and can be done while sitting, making them accessible and practical for everyday use.\u003c\/p\u003e\n\u003cp\u003e✔ Instant digital download  \u003cbr\u003e✔ 2 formats included: A4 \u0026amp; US Letter  \u003cbr\u003e✔ Clear illustrated step-by-step exercises  \u003cbr\u003e✔ Seated routine (no equipment needed)  \u003cbr\u003e✔ Easy to follow format  \u003c\/p\u003e\n\u003cp\u003eThis routine can be used for:\u003cbr\u003e– Daily movement and light activity  \u003cbr\u003e– Balance and coordination exercises  \u003cbr\u003e– Flexibility and mobility routines  \u003cbr\u003e– Gentle seated workout  \u003c\/p\u003e\n\u003cp\u003eYou will receive:\u003cbr\u003e2 PDF files (A4 and US Letter sizes)\u003c\/p\u003e\n\u003cp\u003eDownload instantly after purchase. Print at home or use on your phone, tablet or computer.\u003c\/p\u003e\n\u003cp\u003eNo physical product will be shipped. This is a digital download.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59255935893838,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/7_46ed1180-e223-4d11-8b55-72c4066be362.jpg?v=1774528379","url":"https:\/\/treditshop.com\/products\/chair-tai-chi-seniors","provider":"VitaFlow Studio","version":"1.0","type":"link"}