Press play, sit down and burn calories with a gentle, doctor-led chair tai chi workout – no standing required.
Chair Tai Chi – Week 1 is a 12:44 follow-along video for adults over 60. Slow, flowing movements and calm breathing get your whole body moving every day – an easy way to add daily activity that supports your weight-loss and fitness goals.
To make every movement crystal clear, the video comes with a printable step-by-step guide and an illustrated exercise chart.
WHAT'S INCLUDED
• Ad-free 12:44 follow-along video, Full HD MP4 – download and keep
• 14-page printable guide (A4 + US Letter) with illustrations: starting position, technique, breathing, reps, common mistakes, easier options and the exact video time of every movement
• Exercise chart with illustrated figures of all 8 movements (A4 + US Letter)
• 7-day tracker to build the habit
WHY CHAIR TAI CHI
• No standing, no equipment, no gym
• Low impact, joint-friendly pace
• Created by a medical doctor by training
• A complete 7-day routine – one video for the whole week
INSIDE THE VIDEO
0:00 Opening Stance · 0:41 Rising Hands · 1:46 Wave Hands · 3:11 Brush Knee · 5:54 Parting Clouds · 7:07 Push Forward · 8:11 Short Rest · 8:31 Week 1 Flow · 12:14 Cool Down
INSTANT DOWNLOAD
You get the download links right after checkout and by email. Watch on your phone, tablet, computer or TV, and print the guide at home.
Results vary from person to person. This program is general information, not personal medical advice. Check with your doctor before starting a new exercise routine and move only within a comfortable range.
