{"product_id":"chair-tai-chi-video-for-seniors-week-1","title":"Chair Tai Chi Video for Seniors – Week 1 (+ Printable Guide \u0026 Chart)","description":"\u003cp\u003ePress play, sit down and burn calories with a gentle, doctor-led chair tai chi workout – no standing required.\u003c\/p\u003e\n\u003cp\u003eChair Tai Chi – Week 1 is a 12:44 follow-along video for adults over 60. Slow, flowing movements and calm breathing get your whole body moving every day – an easy way to add daily activity that supports your weight-loss and fitness goals.\u003c\/p\u003e\n\u003cp\u003eTo make every movement crystal clear, the video comes with a printable step-by-step guide and an illustrated exercise chart.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INCLUDED\u003cbr\u003e• Ad-free 12:44 follow-along video, Full HD MP4 – download and keep\u003cbr\u003e• 14-page printable guide (A4 + US Letter) with illustrations: starting position, technique, breathing, reps, common mistakes, easier options and the exact video time of every movement\u003cbr\u003e• Exercise chart with illustrated figures of all 8 movements (A4 + US Letter)\u003cbr\u003e• 7-day tracker to build the habit\u003c\/p\u003e\n\u003cp\u003eWHY CHAIR TAI CHI\u003cbr\u003e• No standing, no equipment, no gym\u003cbr\u003e• Low impact, joint-friendly pace\u003cbr\u003e• Created by a medical doctor by training\u003cbr\u003e• A complete 7-day routine – one video for the whole week\u003c\/p\u003e\n\u003cp\u003eINSIDE THE VIDEO\u003cbr\u003e0:00 Opening Stance · 0:41 Rising Hands · 1:46 Wave Hands · 3:11 Brush Knee · 5:54 Parting Clouds · 7:07 Push Forward · 8:11 Short Rest · 8:31 Week 1 Flow · 12:14 Cool Down\u003c\/p\u003e\n\u003cp\u003eINSTANT DOWNLOAD\u003cbr\u003eYou get the download links right after checkout and by email. Watch on your phone, tablet, computer or TV, and print the guide at home.\u003c\/p\u003e\n\u003cp\u003eResults vary from person to person. This program is general information, not personal medical advice. Check with your doctor before starting a new exercise routine and move only within a comfortable range.\u003cbr\u003e\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":61199872590158,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/9.png?v=1791914587","url":"https:\/\/treditshop.com\/products\/chair-tai-chi-video-for-seniors-week-1","provider":"VitaFlow Studio","version":"1.0","type":"link"}