Chair Yoga for Weight Loss — 30-Day Challenge Printable PDF

A gentle 30-day seated chair yoga challenge to boost daily activity and support overall wellness — designed for women of all ages.

30 illustrated daily exercises across 5 themed weeks — all from the comfort of a chair. A progressive routine that builds confidence and activity week by week.

What's Included:

• 30 daily illustrated seated chair yoga exercises
• 5 themed weeks with daily checkboxes
• Clear instructions and reps for every exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Weekly Program:

• Week 1 — Wake Up Your Body (Days 1-6)
• Week 2 — Build the Burn (Days 7-12)
• Week 3 — Tone & Strengthen (Days 13-18)
• Week 4 — Full Body Flow (Days 19-24)
• Week 5 — Celebrate & Maintain (Days 25-30)

Perfect for:
Women of All Ages • Seniors • Beginners • Anyone Who Prefers Seated Exercise • Gift for Mothers & Grandmothers

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.