A Complete Seated Yoga Program for Everyday Practice
Chair yoga bundle designed for a complete, active, energizing seated practice. This bundle includes 6 printable charts covering full body flow, belly and core, arms and shoulders, legs and lower body, balance and stability, and cardio.
Each chart features 16 clearly illustrated seated poses or movements with clear hold times, reps, or timing, made simple to follow for a consistent seated practice at home.
What's Included
- Chair Yoga for Weight Loss — Full Body
- Chair Yoga for Weight Loss — Belly & Core
- Chair Yoga for Weight Loss — Arms & Shoulders
- Chair Yoga for Weight Loss — Legs & Lower Body
- Chair Yoga for Weight Loss — Balance & Stability
- Chair Yoga for Weight Loss — Cardio
Why You'll Love This Bundle
- 96 illustrated seated poses total (16 per chart)
- Clear hold times, reps, or timing for each move
- Clean, minimal, easy-to-read design
- Available in A4 and US Letter sizes
- High-resolution, print-ready PDF files
- Instant digital download — no shipping, no waiting
Perfect For
Seated yoga practice with no equipment, beginners to intermediate fitness levels, anyone who prefers seated movement, building a complete daily seated routine, or a thoughtful fitness gift for her.
How It Works
After checkout, you'll receive an instant download link by email, and your files will also be available in your account order history. This is a digital product only — no physical item will be shipped.
This bundle is for general fitness purposes only. Please consult a healthcare professional before starting any new exercise routine.
