Chair Yoga for Weight Loss — Complete 5-Chart Bundle Printable PDF

Everything you need for a complete seated chair yoga workout — all in one bundle. Five printable charts covering cardio, core, upper body, belly and lower body — designed for women who want to stay active and support daily wellness from the comfort of a chair.

80 illustrated exercises across 5 one-page charts — a complete seated home workout system. No equipment needed, beginner friendly and large print friendly.

What's Included:

• 5 printable chair yoga charts (1 page each)
• 80 illustrated exercises total
• Clear instructions + reps for every exercise
• Large print friendly — beginner friendly design
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Charts Included:
① Full Body Tone (16 gentle full body toning exercises)
② Seated Cardio & Core (16 gentle cardio & core exercises)
③ Lower Body & Glutes (16 gentle leg & glute exercises)
④ Belly & Waist (16 gentle belly & waist exercises)
⑤ Upper Body Slim (16 gentle arm & shoulder exercises)

Perfect for:
Women of All Ages • Seniors 60+ • Beginners • Anyone Who Prefers Seated Exercise • Gift for Mothers & Grandmothers

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.