Chair Yoga for Weight Loss — Seated Cardio & Core Printable PDF

A gentle seated cardio and core routine to boost daily activity and support overall wellness — designed for women of all ages.

16 illustrated gentle seated cardio and core exercises — a daily routine focused on increasing daily movement, engaging the core and supporting an active lifestyle. All exercises fully seated — no standing required, no equipment needed.

What's Included:

• 16 illustrated seated cardio & core exercises
• Fully seated routine — no standing required
• Clear instructions + reps for each exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Perfect for:
Women of All Ages • Seniors • Beginners • Anyone Who Prefers Seated Exercise • Gift for Mothers & Grandmothers

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.