{"product_id":"chair-yoga-weight-loss-seated-cardio-core-printable-pdf","title":"Chair Yoga for Weight Loss — Seated Cardio \u0026 Core Printable PDF","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA gentle seated cardio and core routine to boost daily activity and support overall wellness — designed for women of all ages.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e16 illustrated gentle seated cardio and core exercises — a daily routine focused on increasing daily movement, engaging the core and supporting an active lifestyle. All exercises fully seated — no standing required, no equipment needed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e16 illustrated seated cardio \u0026amp; core exercises\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFully seated routine — no standing required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear instructions + reps for each exercise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePDF in 2 sizes: US Letter (8.5×11\") + A4\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant download after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003eWomen of All Ages • Seniors • Beginners • Anyone Who Prefers Seated Exercise • Gift for Mothers \u0026amp; Grandmothers\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🖨️ Digital download only — no physical item will be shipped.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":60047694299470,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_4762d5ac-3d0e-49c0-be0a-e3e66fb85dbb.jpg?v=1783261529","url":"https:\/\/treditshop.com\/products\/chair-yoga-weight-loss-seated-cardio-core-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}