20 gentle seated yoga movements.
More than standard 16 — more complete daily practice.
Extra large text. Just a chair needed.
Designed specifically for active senior women.
WHAT'S INCLUDED
- Seated mountain pose, arm raises, waist twist
- Side stretch, forward fold, leg raises
- Knee to chest, hip circles, warrior arms
- Chest opener, cat cow, eagle arms
- Ankle circles, spinal twist, goddess arms
- Calf raises, shoulder rolls, neck release
- Breath flow and closing meditation
- Chair shown in every illustration
- Older woman figure throughout
- Extra large text — easy to read at any age
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Senior women wanting gentle daily chair yoga
- Anyone looking for seated yoga for seniors
- Home practice and senior wellness spaces
- Thoughtful Mother's Day or birthday gift
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
