Chair Yoga for Weight Loss — Upper Body Slim Printable PDF

A gentle seated upper body toning routine to slim and tone arms, shoulders and back — designed for women of all ages.

16 illustrated gentle seated upper body exercises — a daily routine focused on toning the arms, shoulders, chest and back from the comfort of a chair. All exercises fully seated — no standing required, no equipment needed.

What's Included:

• 16 illustrated seated upper body toning exercises
• Fully seated routine — no standing required
• Clear instructions + reps for each exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Perfect for:
Women of All Ages • Seniors • Beginners • Anyone Who Prefers Seated Exercise • Gift for Mothers & Grandmothers

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.