3 challenges. 90 days. One complete bundle.
30 Day Squat Challenge — build strong legs.
30 Day Push Up Challenge — upper body strength.
30 Day Plank Challenge — core and stability.
WHAT'S INCLUDED
- 3 unique illustrated fitness challenge charts
- Progressive structure in every chart
- Rest days included in all 3 programs
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Anyone building a complete home program
- Beginners and all fitness levels
- Home practice and fitness spaces
- Thoughtful gift for active people
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
