Want to support your skin joints and hair
naturally through food? 🌸
This Collagen Foods Chart shows you exactly which
42 foods provide the key nutrients your body needs
to produce collagen — organized into three powerful
categories with precise nutrient values.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🍊 VITAMIN C BOOSTERS
Essential for collagen synthesis:
Kakadu Plum 2907mg Vit C, Guava 228mg,
Red Bell Pepper 128mg, Broccoli 89mg,
Brussels Sprouts 85mg, Kiwi 93mg,
Strawberries 59mg, Oranges 53mg and more
🥩 PROTEIN AND AMINO ACIDS
Proline and Glycine — collagen building blocks:
Bone Broth Glycine Rich, Chicken Skin Proline Rich,
Salmon Omega-3 Rich, Sardines Collagen Rich,
Egg Whites Proline 4.0g, Gelatin Glycine 20g,
Beef Glycine Rich, Oysters Zinc Rich and more
💎 MINERALS AND ANTIOXIDANTS
Copper Zinc and antioxidants for collagen support:
Pumpkin Seeds Zinc 7.8mg, Cashews Copper 2.2mg,
Dark Chocolate Copper 1.8mg, Almonds Vitamin E 26mg,
Garlic Sulfur Rich, Blueberries Antioxidants,
Green Tea Catechins Rich, Turmeric Anti-inflammatory
and more
💡 How Collagen Works info box
🌿 Daily Collagen Tips info box
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💡 PERFECT FOR:
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✔ Anyone looking to support skin wellness naturally
✔ People wanting to support joint and hair health
✔ Anyone following an anti-aging wellness diet
✔ People focusing on whole food nutrition
✔ Vegans and vegetarians monitoring key nutrients
✔ Anyone interested in skin wellness from within
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🌸
