Everything a senior woman needs for a complete home wellness routine — all in one bundle. Ten printable charts covering toning exercises, dumbbell workouts, chair yoga and somatic stretching — designed specifically for active women 60+.
160 illustrated exercises across 10 one-page charts — a complete home wellness system covering strength, toning, flexibility and body release.
What's Included:
- 10 printable wellness charts (1 page each)
- 160 illustrated exercises total
- Clear instructions + hold times for every exercise
- Large print friendly — easy to read for seniors
- PDF in 2 sizes: US Letter (8.5×11") + A4
- Instant download after purchase
Charts Included:
💪 Toning & Cardio (4 charts):
- Belly & Waist Workout for Women Over 60
- Inner Thigh Exercises for Women Over 60
- Flabby Arms Workout for Women Over 60
- Chair Yoga for Weight Loss — Seated Cardio & Core
🏋️ Dumbbell Strength (3 charts):
- Dumbbell Upper Body & Arms
- Dumbbell Core & Posture
- Dumbbell Lower Body & Glutes
🌿 Somatic Stretching (3 charts):
- Somatic Neck Shoulders & Upper Back Release
- Somatic Hip & Lower Back Release
- Somatic Gentle Body Release
Perfect for:
Women 60+ • Seniors 65, 70, 75, 80+ • Caregivers • Senior Centers • Gift for Mothers & Grandmothers
⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.
🖨️ Digital download only — no physical item will be shipped.
