💪 CORE & SPINE EXERCISES FOR SENIORS — Printable Workout Chart PDF
Build gentle core strength and support your spine — 16 illustrated exercises for seniors 60+. No crunches, no intense work — just safe, controlled movement at your own pace.
**What's Inside:**
- 16 illustrated core & spine exercises
- Seated, lying & standing variations
- Clear instructions + hold times for each move
- Large fonts — easy to read for older adults
- US Letter (8.5×11") + A4 — both sizes included
- Instant PDF download — no waiting, no shipping
**Exercises Include:**
Seated Abdominal Breath • Seated Core Hold • Seated Marching • Seated Leg Extension Hold • Pelvic Tilt • Dead Bug Modified • Bridge Gentle • Single Leg Bridge • Heel Slide • Superman Modified • Bird Dog Chair • Standing Core Squeeze • Wall Sit Modified • Seated Side Bend • Cat-Cow Seated • Chin Tuck & Spine Align
**Perfect For:**
✔ Seniors 60, 70, 80+ who want gentle core strength
✔ Anyone who wants better posture and spine support
✔ Caregivers looking for a daily core routine for elderly
✔ Gift for parents, grandparents, or older friends
⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.
🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.
