{"product_id":"core-spine-exercises-seniors-printable-pdf","title":"Core \u0026 Spine Exercises Seniors Printable PDF — 16 Gentle Moves","description":"\u003cp\u003e💪 CORE \u0026amp; SPINE EXERCISES FOR SENIORS — Printable Workout Chart PDF\u003c\/p\u003e\n\u003cp\u003eBuild gentle core strength and support your spine — 16 illustrated exercises for seniors 60+. No crunches, no intense work — just safe, controlled movement at your own pace.\u003c\/p\u003e\n\u003cp\u003e**What's Inside:**\u003cbr\u003e- 16 illustrated core \u0026amp; spine exercises\u003cbr\u003e- Seated, lying \u0026amp; standing variations\u003cbr\u003e- Clear instructions + hold times for each move\u003cbr\u003e- Large fonts — easy to read for older adults\u003cbr\u003e- US Letter (8.5×11\") + A4 — both sizes included\u003cbr\u003e- Instant PDF download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003e**Exercises Include:**\u003cbr\u003eSeated Abdominal Breath • Seated Core Hold • Seated Marching • Seated Leg Extension Hold • Pelvic Tilt • Dead Bug Modified • Bridge Gentle • Single Leg Bridge • Heel Slide • Superman Modified • Bird Dog Chair • Standing Core Squeeze • Wall Sit Modified • Seated Side Bend • Cat-Cow Seated • Chin Tuck \u0026amp; Spine Align\u003c\/p\u003e\n\u003cp\u003e**Perfect For:**\u003cbr\u003e✔ Seniors 60, 70, 80+ who want gentle core strength\u003cbr\u003e✔ Anyone who wants better posture and spine support\u003cbr\u003e✔ Caregivers looking for a daily core routine for elderly\u003cbr\u003e✔ Gift for parents, grandparents, or older friends\u003c\/p\u003e\n\u003cp\u003e⚠️ **Disclaimer:** This printable is for general wellness and informational purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.\u003c\/p\u003e\n\u003cp\u003e🖨️ **Digital download only** — no physical item shipped. Files available instantly after purchase.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59660828901710,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_60e5e2c6-1157-4473-bf0e-c7734e9d53e5.jpg?v=1778774211","url":"https:\/\/treditshop.com\/products\/core-spine-exercises-seniors-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}