{"product_id":"dry-brushing-routine-seniors-printable-pdf","title":"Dry Brushing Routine Seniors Printable PDF — 16 Step Guide","description":"\u003cp\u003e🪥 DRY BRUSHING ROUTINE FOR SENIORS — Printable Step-by-Step Chart PDF\u003c\/p\u003e\n\u003cp\u003eStart your morning with this gentle dry brushing routine — a simple, nurturing skin care ritual designed for seniors 60+ who want an easy daily body wellness practice.\u003c\/p\u003e\n\u003cp\u003eThis one-page PDF features 16 illustrated dry brushing steps with direction arrows showing exactly where and how to brush — from feet to neck. Each step is clearly illustrated with a natural bristle brush shown in hand, simple instructions, and recommended reps. Takes just 10–15 minutes before your morning shower.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e✅ WHAT'S INCLUDED\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e• 16 illustrated dry brushing steps — feet to neck\u003cbr\u003e• Direction arrows on every step — shows brushing direction\u003cbr\u003e• Natural bristle brush shown in every illustration\u003cbr\u003e• Clear instructions + reps for each step\u003cbr\u003e• Large, easy-to-read fonts — senior-friendly design\u003cbr\u003e• 1-page printable layout — hang in bathroom or bedroom\u003cbr\u003e• PDF in 2 sizes: US Letter (8.5×11\") + A4\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🏠 PERFECT FOR\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e✔ Seniors 60, 70, 80+ who want a gentle morning skin care ritual\u003cbr\u003e✔ Anyone new to dry brushing who needs a clear step-by-step guide\u003cbr\u003e✔ Caregivers looking for a simple daily wellness routine for elderly loved ones\u003cbr\u003e✔ Anyone who enjoys gentle body self-care practices\u003cbr\u003e✔ Thoughtful wellness gift for parents, grandparents, or older friends\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e📋 STEPS INCLUDED\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003eSole of Foot • Top of Foot \u0026amp; Ankle • Lower Leg (Calf) • Knee • Upper Leg (Thigh Front) • Upper Leg (Thigh Back) • Hip \u0026amp; Glute • Lower Back • Belly • Lower Arm • Upper Arm • Shoulder \u0026amp; Chest • Upper Back • Neck (Back) • Full Body Finish • After Care\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e📥 HOW TO USE\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e1. Purchase and download instantly\u003cbr\u003e2. Print at home or at any local print shop\u003cbr\u003e3. Hang in your bathroom or bedroom\u003cbr\u003e4. Follow before your morning shower — takes 10–15 minutes\u003cbr\u003e5. Use a soft natural bristle dry brush\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e⚠️ DISCLAIMER\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003eThis printable is designed for general wellness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before starting any new wellness practice, especially if you have sensitive skin or existing health conditions.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e📦 ALSO AVAILABLE AS A BUNDLE\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003eGet this chart together with our Lymphatic Wellness Massage and Facial Wellness Massage charts as a complete Body \u0026amp; Face Wellness Bundle for Seniors.\u003c\/p\u003e\n\u003cp\u003e🖨️ This is a DIGITAL DOWNLOAD — no physical item will be shipped. \u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59721643753806,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_089de7c2-f045-4b98-a0a8-fd924a712838.jpg?v=1779481129","url":"https:\/\/treditshop.com\/products\/dry-brushing-routine-seniors-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}