{"product_id":"dumbbell-workout-bundle-men-printable-charts","title":"Dumbbell Workout Bundle for Men — 5 Printable Exercise Charts PDF","description":"\u003cp\u003eThe complete dumbbell training system for men who want \u003cbr\u003ea no-guesswork home gym program — 5 professionally \u003cbr\u003eillustrated workout charts covering every major muscle \u003cbr\u003egroup and training style.\u003c\/p\u003e\n\u003cp\u003ePrint them, hang them, and train like you mean it.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INCLUDED (5 WORKOUT CHARTS):\u003c\/p\u003e\n\u003cp\u003eDUMBBELL FULL BODY WORKOUT FOR MEN\u003cbr\u003e16 compound and isolation exercises covering every \u003cbr\u003emajor muscle group — Goblet Squat, Romanian Deadlift, \u003cbr\u003eBench Press, Bent Over Row, Shoulder Press, Walking \u003cbr\u003eLunge, Renegade Row, Thruster and more.\u003c\/p\u003e\n\u003cp\u003eDUMBBELL UPPER BODY WORKOUT FOR MEN\u003cbr\u003e16 exercises targeting chest, back, shoulders and arms —\u003cbr\u003eBench Press, Incline Press, Bent Over Row, Shoulder \u003cbr\u003ePress, Chest Fly, Lateral Raise, Bicep Curl, Tricep \u003cbr\u003eExtension, Arnold Press and more.\u003c\/p\u003e\n\u003cp\u003eDUMBBELL LOWER BODY WORKOUT FOR MEN\u003cbr\u003e16 exercises for stronger legs, glutes and hamstrings —\u003cbr\u003eGoblet Squat, Romanian Deadlift, Walking Lunge, Sumo \u003cbr\u003eSquat, Step Up, Glute Bridge, Hip Thrust, Single Leg \u003cbr\u003eDeadlift, Calf Raise and more.\u003c\/p\u003e\n\u003cp\u003eDUMBBELL CORE \u0026amp; ABS WORKOUT FOR MEN\u003cbr\u003e16 exercises for a stronger core and defined abs —\u003cbr\u003eRussian Twist, Woodchopper, Plank Row, Dead Bug, \u003cbr\u003eWeighted Crunch, Farmers Carry, Hollow Hold, \u003cbr\u003eSide Bend, Leg Raise and more.\u003c\/p\u003e\n\u003cp\u003eDUMBBELL HIIT WORKOUT FOR MEN\u003cbr\u003e16 explosive exercises for full body cardio and power —\u003cbr\u003eThruster, Burpee, Swing, Clean, Snatch, Squat Jump, \u003cbr\u003ePush Press, Devil Press, Manmaker, Mountain Climber \u003cbr\u003eand more.\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003cbr\u003e- 5 high-resolution PDF files\u003cbr\u003e- Each file includes both A4 and US Letter (8.5x11\") sizes\u003cbr\u003e- Print-ready, 300 DPI\u003cbr\u003e- Instant digital download — no physical item shipped\u003cbr\u003e- Print at home or at any local print shop\u003cbr\u003e- Consider laminating for long-term gym use\u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS:\u003cbr\u003eEach chart features 16 illustrated dumbbell exercises \u003cbr\u003ewith clear instructions, sets, and reps — so you always \u003cbr\u003eknow exactly what to do, whether training at home, \u003cbr\u003ein a hotel room, or in a home gym. No guesswork, \u003cbr\u003eno wasted time — just pick a chart and train.\u003c\/p\u003e\n\u003cp\u003eWHO IS THIS FOR:\u003cbr\u003e✔ All fitness levels — beginner to advanced\u003cbr\u003e✔ No gym membership needed — just a pair of dumbbells\u003cbr\u003e✔ Covers every major muscle group and training style\u003cbr\u003e✔ Great for home gym, travel workouts, or daily training\u003cbr\u003e✔ Makes a great gift for any fitness lover or gym enthusiast\u003c\/p\u003e\n\u003cp\u003ePRINTING TIPS:\u003cbr\u003eSelect \"Actual Size\" (not \"Fit to Page\") in your print \u003cbr\u003esettings. A standard home printer works perfectly, or \u003cbr\u003etake the file to any local print or copy shop. \u003cbr\u003eConsider laminating for long-term gym use.\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE:\u003cbr\u003eThis is a general fitness and wellness guide for \u003cbr\u003einformational purposes only. It is not intended to \u003cbr\u003ediagnose, treat, or cure any condition and is not a \u003cbr\u003esubstitute for professional medical advice. Please \u003cbr\u003econsult your doctor before starting any new exercise \u003cbr\u003eprogram, especially if you have pre-existing health \u003cbr\u003econditions.\u003c\/p\u003e\n\u003cp\u003eDOWNLOAD INFORMATION:\u003cbr\u003eDigital product only — no physical item will be shipped. \u003cbr\u003eFiles available for instant download after purchase. \u003cbr\u003eFor personal use only — not for resale or redistribution.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":60043568251214,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/ChatGPTImage4_.2026_._17_52_33.png?v=1783180880","url":"https:\/\/treditshop.com\/products\/dumbbell-workout-bundle-men-printable-charts","provider":"VitaFlow Studio","version":"1.0","type":"link"}