5 complete dumbbell workout charts.
80 total exercises. One powerful bundle for women.
No gym needed — just a pair of dumbbells.
WHAT IS INCLUDED:
💪 Chart 1 — Full Body Workout
16 exercises — complete training session.
🙌 Chart 2 — Upper Body Workout
16 exercises — arms, shoulders, chest and back.
🦵 Chart 3 — Lower Body Workout
16 exercises — legs, glutes and hips.
🔥 Chart 4 — Core and Abs Workout
16 exercises — stronger core and defined abs.
⚡ Chart 5 — HIIT Workout
16 compound exercises — cardio and strength.
WHAT'S INCLUDED
- 5 printable PDF charts
- 80 total dumbbell exercises
- Dumbbells shown in every illustration
- A4 + US Letter sizes included
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Women building a home dumbbell routine
- Beginners starting strength training
- Home gyms and fitness spaces
- Thoughtful gift for active women
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
