Evening Relaxation Stretches Seniors PDF — 16 Gentle Wind Down Moves

EVENING RELAXATION STRETCHES FOR SENIORS — Printable Chart PDF

Wind down gently and prepare for restful sleep — 16 illustrated relaxation stretches for seniors 60+. Starting with Seated Deep Breathing and ending with Lying Relaxation Breath — movements grow progressively calmer toward sleep.

What's Inside:

• 16 illustrated evening relaxation stretches
• Seated & lying variations — gentle and accessible
• Clear instructions + hold times for each stretch
• Large fonts — easy to read for older adults
• US Letter (8.5×11") + A4 — both sizes included
• Instant PDF download

Stretches Include: Seated Deep Breathing • Seated Neck Roll • Seated Shoulder Drop • Seated Chest Opener • Seated Spinal Twist • Seated Forward Fold • Seated Hip Figure 4 • Seated Calf & Foot Stretch • Lying Knee to Chest • Lying Both Knees to Chest • Lying Spinal Twist • Lying Hamstring Stretch • Lying Hip Opener • Lying Full Body Stretch • Lying Shoulder Blade Stretch • Lying Relaxation Breath

Perfect For: ✔ Seniors 60, 70, 80+ who want a calm evening wind-down routine ✔ Anyone who has trouble relaxing before sleep ✔ Caregivers — thoughtful gift for elderly loved ones

⚠️ Disclaimer: This printable is for general wellness purposes only. Not a substitute for medical advice. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — files available instantly after purchase.